Ya Girlie is way too heavy! I loved being curvy but this is ridiculous. Depression, financial changes, life stressors, etc all got to me and it was my lack of responsibility that got me here. :( So what is the plan? I made some changes. I have been seeing a dietician virtually to help craft meal changes. I have gotten an app for exercising that syncs with my Fitbit. I am drinking tons of more water. So what is the expectation? The plan I am on says I SHOULD lose 9-13 pounds every 4 weeks based on changed eating habits, exercise and mindfulness steps. I am also practicing emotion regulation, going over CBT skills, socializing better and really getting the sleep I need as often as I can do it. I have been working on the food swaps and changes for the past 6 weeks. I feel that my calorie intake is decently less as opposed to what it was a month ago. I start exercising today following a regular and specific plan that begins with 4900 steps and ends October 2025 at 70...
I am in the process of finalizing the sale of my YouTube channel. In the past week I thought of all the ways the money would help me. Now I find it will help others instead. It is what it is and I am still blessed to have experienced that grace. I have taken a more careful approach to my depression. We have hot water now after a leak in the building for the past few months. That was rough! So soaking in a hot tub with my scented bodywashes makes me not only feel clean and spiffy but relaxed at the end of a stressful day. It is about minimalism! So all of the excess stuff is out of the house. We are operating on just what we need and what makes us happy. Things seem easier overall with the new look. We are treating ourselves to a deep clean of the apartment to just have a massive reset. It is money well spent. Overall, we are embracing a newer leaner lifestyle. One without the stuff for the sake of having stuff feel to it.